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Yoga Nidra, often referred to as “yogic sleep,” is a profound practice that induces deep relaxation and inner awareness. Unlike traditional yoga asanas (poses), Yoga Nidra is a guided meditation technique that systematically leads you into a state of complete physical, mental, and emotional relaxation while maintaining full consciousness. It offers a way to access…

Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. Unlike more active styles of yoga, which often involve flowing movements and strength-building poses, restorative yoga involves passive stretching and supportive poses that are held for longer periods of time. The practice is designed to allow the body to…

Bikram yoga, also known as hot yoga, is a unique style of yoga practiced in a heated room, typically maintained at temperatures ranging from 95 to 108 degrees Fahrenheit (35-42 degrees Celsius) with moderate humidity. This practice follows a specific sequence of 26 postures (asanas) and 2 breathing exercises (pranayama), designed to systematically engage and…